Rider Performance Coaching
Rider Performance Coaching
Strength, mobility, posture, balance, and corrective exercise programming — built around your riding goals.
Who this is for
- Riders wanting more strength and stamina in the saddle
- Riders working through posture, balance, or asymmetry
- Adults balancing riding with real life and busy schedules
- Competitive riders preparing for events
How coaching works
Becky combines movement assessment, corrective exercise, and coaching to build a plan that supports your riding. Sessions can be structured around in-person work or virtual coaching, depending on what fits your goals.
- Strength and stamina for the saddle
- Posture, alignment, and body awareness
- Corrective exercise for asymmetry or restriction
- Pain-conscious modifications when needed
What a coaching engagement may include
- Goal-setting and rider history
- Movement assessment
- Customized exercises
- Progress check-ins
- Virtual or in-person support
FAQs
Common questions
Do I need to be near Hershey, NE?
Virtual coaching is available. Contact us to discuss what fits your goals and location.
Do you write full workout programs?
Coaching is customized. Reach out to talk through what would support your riding best.
Start the conversation
Tell Becky about your goals.
Send Becky a message
Tell us about your goals and we'll help you choose the right path.