Exercise Prescription
Individualized exercise prescription for riders and active adults — designed to support mobility, strength, and movement quality around your goals and restrictions.
Who this is for
- Riders wanting a structured plan between hands-on sessions
- Active adults working toward specific mobility or strength goals
- Athletes returning to activity after time off
- Horse owners wanting exercise prescription for their horse (see Equine Rehab Consultation)
How exercise prescription works
Becky combines movement assessment with a physical therapy-informed approach to design exercises that fit your goals, restrictions, and lifestyle. Exercise prescription pairs well with assisted stretching, manual therapy, dry needling, and rider coaching.
What a plan may include
- Goal setting and movement assessment
- Individualized exercises with clear cues
- Progression check-ins as you improve
- Rider-specific or athlete-specific programming
Common questions
Do you write full workout programs?
Coaching is customized. Reach out to talk through what would best support your goals.
Does this replace medical care?
No. These services are designed to support mobility and performance. They are not a replacement for emergency medical care or diagnosis from your healthcare provider.
Start the conversation
Tell Becky about your goals.
Send Becky a message
Tell us about your goals and we'll help you choose the right path.